Reset · Cohort 1
Eight weeks, fifteen to twenty women, one cycle-aware plan
A live programme that rebuilds your fasting, fuelling and training around your cycle instead of against it. Cohort 1 begins in October 2026.
What the eight weeks include
Live weekly sessions
Facilitated group calls over Zoom: taught, then opened up for the questions that matter to your week.
A private group
A members-only WhatsApp group for the days between sessions, where most of the real problem-solving happens.
Guest experts
Specialist sessions inside the cohort, so the questions we should not answer ourselves get answered by someone who should.
The app
Free for members. Phase, fasting target, training guidance and a log you can actually review at the end.
Who this is for
Women who have tried intermittent fasting, got results, and then watched those results stall, or who noticed their sleep, mood or cycle getting worse while they were told to push harder.
It suits you if you want to understand the mechanism rather than be handed a rule, and if you would rather work through eight weeks with a small group than alone with a podcast.
Who it is not for. This is not a medical programme. If you are pregnant or breastfeeding, have a history of disordered eating, or manage a condition affected by fasting, please speak with your clinician first. Tell us too, so we can be honest with you about fit. FastFemale is education, not medical advice. Nothing here diagnoses, treats, or replaces care from your own clinician.
Before you join the waitlist
What does it cost?
Pricing is shared with the waitlist before registration opens. Joining the waitlist does not commit you to anything.
What happens after I join the waitlist?
You get an email when dates, format and pricing are confirmed, ahead of general registration. Places are limited to 15–20 for Cohort 1.
Which time zone are the sessions in?
Session times are set once the cohort is confirmed, and we schedule around where members actually are. Tell us your time zone in the form below and it is factored in.
Do I need to be experienced with fasting?
No. The curriculum starts from the beginning and is equally useful if you have been fasting for years and stalled.
Join the waitlist
Cohort 1 starts in October 2026. Leave your details and we will be in touch before registration opens. Tell us your time zone, and anything about your situation we should know.